Opt 2 Move Active-fit System
or combined the Opt 2 Move Active-Fit System provides the
powerful components to get children and adults active and living a
Indoor / Outdoor Walk-Fit system
Opt 2 Move Walk-Fit Courses (Indoor and Outdoor) are marked walk /
jog courses used to empower adults and children to walk or jog.
Indoor / Outdoor Active-Fit system
Opt 2 Move Indoor /Outdoor Active Fit Course combinesí fun full body
exercises with in-place walking / marching stations or jog/run
Mini Pedestrian and Active-Fit Course The
mini Opt 2 Move Indoor Pedestrian and Active Fit Course is great for
workshops, conventions, corporate wellness and school field days.
The components are finely tailored to meet the unique needs for each
event, and can be setup permanently or temporarily.
Second Movement Breaks
Incorporates regular movement breaks
into the work and school day.
Alleviate daily tension,
improve physical health,
refocused, increase energy, self-confidence, reduce anxiety, stress
and improve your mood
Urban Trek Climb the worlds tallest buildings,
or a sky scraper full, stair climbing is a grate way to burn
calories, be active and reduce a buildings energy usage.
Opt 2 Eat
Lifestyle nutrition is not
about diet guides and meal plans it is about simple adjustment to
set or change behavioral patterns. Once you better understand your
relationship with food it is easy it is to make simple lifestyle
The right training, encouragement and support is what
we all need to start and keep us
to living an healthy, active fit, lifestyle.