The Active-Fit system makes it easy to get active and
Active Bodyworks has designed the Active-Fit program, that allows
participants to get a complete cardiovascular, strength, balance and
flexibility workout in as little as 30 minutes.
No need for fancy equipment, this system is built
around easy-to-learn full body motions and the space around you.
Our methodology and system:
Simultaneously uses more muscles
Burns more calories
Improves balance and flexibility
Improves cardiovascular wellness
Works the core with every motion
Can be used at all exercise levels
What's in our Active-Fit Program?
A complete program outline
photo cards of each exercise
Easy-to-use guide to maximize your results
Lifestyle nutrition guide
Optional Web site support